Carlos Fitness

Programs

Structured fitness plans for every starting point.

Choose a training or nutrition path, then request enrollment through WhatsApp for manual guidance and e-transfer payment.

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Start with structure

Beginner Gym Program

$49 CAD

A clear five-day gym routine for new lifters who want confidence, consistency, and safe progress.

Best for: New gym members and people restarting fitness.

  • 5-day gym routine
  • Simple exercise selection
  • Easy workout split
  • Rest and cardio guidance
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Build muscle intelligently

Hypertrophy Program

$79 CAD

A six-day muscle-building program for experienced trainees who want progressive overload and higher training frequency.

Best for: Intermediate lifters focused on muscle growth.

  • 6-day workout split
  • Advanced exercise structure
  • Frequency 2 for each muscle group
  • Progressive overload recommendations
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Fuel the transformation

Fat Loss Nutrition Plan

$59 CAD

A high-protein nutrition plan built to support fat loss while protecting muscle mass and daily energy.

Best for: Man over 240 lbs. who want leaner results with simple meals.

  • 3 meals per day
  • High-protein structure
  • Fat-loss focused plan
  • Simple meal guidance
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Grow Your Glutes & Legs Program

Build Stronger Glutes & Legs

From $79 CAD

A structured seven-day training plan designed to maximize glute and leg development while maintaining a strong, balanced upper body through targeted training and recovery.

Best for: Women and lifters focused on building fuller glutes, stronger legs, and a balanced physique.

  • 3 lower-body training days
  • 2 upper-body training days
  • Glute-focused hypertrophy training
  • Core and cardio included
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Expert guidance

Personalized Coaching

From $149 CAD

Turbocharge your experience with assessment, goal setting, custom training, nutrition guidance and a one-hour consultation.

Best for: Clients who want faster results and direct support with a custom plan.

  • Initial assessment
  • Personalized workout program
  • Personalized nutrition plan
  • One-hour online consultation
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Find your program

Get matched with the right next step.

A quick interactive guide helps visitors choose between a starter program, muscle-building plan, nutrition support, or personalized coaching.

1. What is your main goal?
2. How much gym experience do you have?
3. What support do you want?

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Beginner Gym Program

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