FAQ
Clear answers before clients message or book.
These questions help visitors understand the programs, coaching process, and manual enrollment flow.
Do I need gym experience?
No. The Beginner Gym Program is designed for people starting or restarting their fitness journey.
Can beginners follow the programs?
Yes. Beginners should start with the beginner plan or message Carlos for guidance before enrolling.
How soon do I receive my workout?
For Version 1, Carlos manually sends program details after WhatsApp conversation and e-transfer confirmation.
Can I train from home?
The listed programs are gym-focused, but personalized coaching can be adjusted based on available equipment.
How does personalized coaching work?
It begins with an assessment, goal setting, a custom training plan, nutrition guidance, and an online consultation.